Functional Training Workshop Sessions
Workshops are 2 - 4 hour, mini classes that are excellent for adding on to scheduled courses or they can be stand alone courses. Call for details and requirements
- Program Design: Understanding Hip and Low Back Disorders Using Postural Analysis
- Program Design: Shoulder Disorders and Stabilization
- Program Design: Build a Better Butt
- Creating results, making every workout rehabilitative
- Creating results, understanding body typing
- Transformational Gait
- Evolution of the Breath and Core
Program Design: Understanding Hip and Low Back Disorders Using Postural Analysis
Go into the world of low back and hip, pain, instability and dysfunction. Learn advanced functional and postural analysis of the low back and hips. Learn the exercises that create muscular balance, stability and correct kinesis to create a stronger lower foundation.
Program Design: Shoulder Disorders and Stabilization
The shoulders are one of the most limiting factors to the average fitness enthusiasts. Use the principles of post-rehab to correct posture and alleviate tension from the head, neck and shoulders. Learn exercises and motions that stabilize and strengthen the shoulder girdle.
Program Design: Build a better Butt
There are a lot of exercises out there to strengthen and firm that butt, but most people even very fit people have trouble getting the results they want. The problem is only somewhat in the exercises we pick, more importantly though is the way that we engage those muscles.
Creating Results, Making every workout rehabilitative
Most work out routines although they may create great short term results; they are destructive and damaging in the long run. Learn what injuries the average routines create and the exercises needed to counter balance them.
Creating Results, Understanding Body Typing
This program will help you understand the bigger picture behind training. You will learn how body types, posture and muscular balance will dictate your results. By following the program you will help prevent injury, balance posture, strengthen synergistic muscles, and produce visual and functional changes in record time.
Transformational Gait
Most people are unaware that most muscular imbalances are not only easily detectable but completely correctable through proper gait. Learning how to walk correctly will engage most of the trouble areas in the body leading to better results in and outside your studio.
Evolution of the Breath and Core - It’s not just the transverse anymore!
Your core is more than your transverse; as a matter of fact, concentrating only on the transverse can severely limit the progression of your clients. You will learn the science behind breath and core, how it works and how you can help improve its function.
